In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled there is 45.9 µg of Selenium, Se.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled are listed below.

Water	66.75 g	66.75	g
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	676 kJ	676	kJ
Protein	28.6 g	28.6	g
Total lipid (fat)	4.36 g	4.36	g
Ash	1.38 g	1.38	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	296 mg	296	mg
Potassium, K	425 mg	425	mg
Sodium, Na	66 mg	66	mg
Zinc, Zn	2.18 mg	2.18	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	45.9 µg	45.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.662 mg	0.662	mg
Riboflavin	0.292 mg	0.292	mg
Niacin	8.761 mg	8.761	mg
Pantothenic acid	1.31 mg	1.31	mg
Vitamin B-6	0.591 mg	0.591	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	107 mg	107	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.357 g	1.357	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.052	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.84 g	0.84	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.452 g	0.452	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.585 g	1.585	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.098	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.467 g	1.467	g
18:1 cis	1.457 g	1.457	g
18:1 trans	0.01 g	0.01	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.614 g	0.614	g
18:2 undifferentiated	0.513 g	0.513	g
18:2 n-6 c,c	0.513 g	0.513	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.016 g	0.016	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.01 g	0.01	g
Fatty acids, total trans-monoenoic	0.01 g	0.01	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	76 mg	76	mg
Tryptophan	0.34 g	0.34	g
Threonine	1.258 g	1.258	g
Isoleucine	1.354 g	1.354	g
Leucine	2.354 g	2.354	g
Lysine	2.544 g	2.544	g
Methionine	0.784 g	0.784	g
Cystine	0.322 g	0.322	g
Phenylalanine	1.188 g	1.188	g

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled